An estimated 1.24 billion people worldwide between 30 and 79 have high blood pressure. Another 46% do not even know they have this condition. Sadly, this state of affairs is projected to worsen in 2025 and beyond by significant double-digit figures!
For most people, prescription medicine is probably the ‘most’ practical route to managing the condition. However, the emergence of novel therapeutic compounds like cannabinoids spells hope for millions of people seeking more natural solutions.
One such compound is CBN.
While research is still limited, early studies suggest CBN may positively impact cardiovascular health. In this article, we shine the light on CBN and its potential effects on blood pressure and heart health.
Key Takeaways
- CBN may reduce blood pressure by promoting vasodilation (relaxing and widening blood vessels) and reducing inflammation in the cardiovascular system.
- Early animal studies highlight CBN’s potential to lower blood pressure, but more human research is needed to confirm its effectiveness and safety.
- Both cannabinoids show promise for managing blood pressure, with CBD reducing stress-related hypertension and CBN offering vasodilatory and anti-inflammatory benefits, particularly for stress-induced cases.
What Is CBN?
CBN (cannabinol) is a minor cannabinoid in hemp and cannabis. Unlike the more well-known THC and CBD, CBN is not produced directly by the plant. Instead, it forms as THC degrades when exposed to air, light, or heat.
How CBN Differs from CBD
Although CBN and CBD are non-psychoactive cannabinoids, they have different molecular structures and effects on the body.
For example, CBD boasts therapeutic-grade anti-inflammatory, anxiolytic, and analgesic properties, while CBN is believed to have sedative, antibacterial, and neuroprotective effects.
CBN's Potential Effects on the Body
Research suggests that CBN influences the endocannabinoid system (ECS) by binding to protein receptors, primarily the CB1 and CB2 receptors. These receptors regulate various physiological processes, including pain sensation, immune function, and cardiovascular health.
When this happens, the receptors ‘activate,’ triggering wide-ranging beneficial physiological and biological responses.
How Does CBN Affect Blood Pressure?
Studies show that CBN may cause vasodilation, just like blood pressure medications. This means it can relax and widen blood vessels, potentially reducing blood pressure. Additionally, its anti-inflammatory properties may help protect against cardiovascular diseases by reducing inflammation in the blood vessels and heart.
Studies on CBN and Blood Pressure
A study found that CBN significantly reduced blood pressure in rats, suggesting it may have potential for managing hypertension. However, more research is needed to determine if these effects translate to humans.
Comparing CBN and CBD for Blood Pressure Management
While both CBN and CBD may have blood pressure-lowering effects, they work through different mechanisms.
CBD is thought to reduce blood pressure by reducing stress and anxiety, while CBN may directly affect the cardiovascular system through its vasodilatory and anti-inflammatory properties.
Potential Benefits of CBN for Heart Health
Here are some benefits you may gain from using CBN:
Reducing Hypertension Symptoms
By lowering blood pressure, CBN may help reduce the symptoms associated with hypertension, such as headaches, dizziness, and shortness of breath.
Supporting Healthy Blood Circulation
CBN's vasodilatory effects may improve blood circulation, ensuring that organs and tissues receive adequate oxygen and nutrients.
Managing Stress-Induced High Blood Pressure
Stress is a significant contributor to high blood pressure. CBN's potential sedative and anxiolytic effects may help manage stress-induced hypertension by promoting relaxation and reducing anxiety.
CBN Dosage for Blood Pressure Management
Factors influencing CBN dosage include individual body weight, metabolism, and the severity of hypertension. Recommended starting dosages are typically low, around 2.5-5mg per day, and can be gradually increased under the guidance of a healthcare professional.
How to Use CBN to Lower Blood Pressure
While CBN’s potential benefits for managing high blood pressure are promising, remember it is a natural supplement. As such, it does not work like conventional medicine. Therefore, to get the most out of your CBN, we recommend the following:
Choose the Right CBN Product
When selecting a CBN supplement for blood pressure, opt for high-quality, lab-tested products from reputable manufacturers. Fortunately, CBN can be found in various forms, including oils, capsules, and edibles, so getting what matches your lifestyle is easy.
Incorporate CBN into Your Daily Routine
To maximize the therapeutic benefits, incorporate CBN into your daily routine. This may involve taking a supplement at the same time each day, such as in the morning or before bedtime.
The idea behind this is that cannabinoids, like supplements, work on the principle of ‘cumulative dosing.’ This means their benefits become increasingly noticeable as the concentration builds up in your system. Therefore, the longer you take these supplements, the more the benefits.
Combine CBN with Lifestyle Changes
While CBN may help with blood pressure, it should be used in conjunction with healthy lifestyle changes. This includes eating a balanced diet, exercising regularly, and managing stress.
CBN vs CBD: Which Is Better for Blood Pressure?
Comparing CBN and CBD visavis their impact on blood pressure is difficult due to the limited research. While both cannabinoids show promise in managing hypertension, they work through different mechanisms and offer unique advantages.
The potential advantages of CBN over CBD include its vasodilatory and sedative properties, which may be beneficial for stress-induced hypertension. However, individual factors and preferences, such as tolerance to the sedative effects, should be considered when choosing between the two cannabinoids.
Is CBN a Safe and Effective Option for Managing High Blood Pressure?
Current research on CBN’s effects on blood pressure is promising but also highlights the need for more human studies to confirm its safety and efficacy. While it is generally safe, it may cause potential side effects, such as drowsiness, dizziness, and dry mouth, and may interact with certain medications.
So, if you are on certain medications, we recommend talking to a doctor before embarking on the CBN journey.
5 Tips for Using CBN to Support Healthy Blood Pressure Levels
Here is how you can use CBN to support blood pressure:
Start with a Low Dose and Gradually Increase
To minimize the risk of side effects, start with a low dose of CBN and gradually increase it under the guidance of your healthcare provider. This also helps you determine the optimal dose.
Use CBN Consistently for Best Results
Using CBN consistently is the key to achieving and maintaining its potential blood pressure-lowering effects. Its safety profile is great, barring the minimal side effects. So, incorporate it into your daily routine and be patient, as it may take several weeks to notice significant improvements.
Our CBD Sleep Gummies are easy to incorporate into a routine, making them ideal for those looking to improve their wellness with CBN. These edibles can help you enjoy all the crucial health benefits that come with getting consistently good sleep, including reduced stress.*
Talking of good sleep, our CBD Sleep Softgels are excellent for those who want a longer-lasting effect. Our slow-release formula helps you drift off easily and stay asleep through the night so you wake up fully recharged.*
With 45mg full-spectrum CBD, 5mg CBN, and calming adaptogens like L-theanine and Valerian Root, our CBD Sleep Softgels work harmoniously and naturally with your body to support deeper sleep and overall vitality.*
Combine CBN with a Healthy Lifestyle
CBN should be used as part of a comprehensive approach to managing blood pressure that includes a healthy diet, regular exercise, stress management, and adherence to prescribed medications.
Monitor Your Blood Pressure Regularly
Regularly monitoring your blood pressure can help you assess the effectiveness of CBN and make necessary adjustments to your management plan.
Buy High-Quality, Lab-Tested CBN Products
To ensure safety and efficacy, buy CBN products from reputable manufacturers that provide third-party lab test results verifying their potency and purity. This market is unregulated, so using quality products is the only way to guarantee results.
We do not compromise on safety. Our products are thoroughly tested for safety and potency. But most importantly, our industry-leading cannabinoid formulas, featuring adaptogens, botanicals, and potent CBD, are engineered to tackle pain, stress, and sleep problems.*
So when using these CBD De-Stress Gummies to relax, remember you are using a high-quality product. With a healthy dose of CBN, CBG, and CBD, these Gummies boast R&R’s specially formulated de-stress blend of botanicals, including St. John’s Wort and chamomile.
By working naturally with your body, our Stress Gummies can reduce feelings of impatience and social anxiety so you can feel happier, more relaxed, and more social, helping you achieve a healthier lifestyle and fostering a greater sense of belonging.*
The Bottom Line: Can CBN Help Lower Your Blood Pressure?
While the potential benefits of CBN for blood pressure are promising, more research is needed to fully understand its effects and establish safe and effective dosing guidelines. For now, CBN should be used as part of a holistic approach to managing blood pressure.
R&R CBD provides premium, lab-tested CBN products formulated to support your cardiovascular health and overall wellness. With carefully measured doses and expert formulations, you can confidently use CBN to help manage blood pressure and improve well-being.
Visit R&R CBD today to discover the right CBN solution for your health journey.
Frequently Asked Questions
Can CBN Replace Blood Pressure Medications?
While CBN may have potential benefits for blood pressure, it should not replace prescribed medications without consulting your healthcare provider.
How Long Does it Take for CBN to Lower Blood Pressure?
The time it takes for CBN to lower blood pressure may vary depending on factors such as dosage, individual physiology, and the severity of the condition. Some people may notice effects within a few days, while others may require several weeks of consistent use.
Are There Any Side Effects of Using CBN for Blood Pressure?
Potential side effects of CBN include drowsiness, dizziness, dry mouth, and changes in appetite. If you experience any adverse effects, discontinue use and consult your healthcare provider.
What's the Best Way to Take CBN for Hypertension?
The best way to take CBN for hypertension depends on individual preferences and needs. Options include oils, capsules, and edibles. Work with your healthcare provider to determine your situation's most appropriate form and dosage.
