CBG vs Delta 8: The Full Cannabinoid Comparison

By: Katelyn Manuel

PUBLISHED: March 17, 2025 UPDATED: March 17, 2025

A pack of R&R CBD Sleep Softgels sits on a white surface with two softgel capsules

CBG (cannabigerol) and Delta 8 THC are cannabinoids with unique effects and benefits found in hemp and cannabis plants. While CBG is non-intoxicating and may have potential benefits for brain health and focus, Delta 8 THC provides a milder, more controlled high compared to the well-known Delta 9 THC.

Understanding the differences between CBG and Delta 8 can help you choose the right product to boost your health and wellness. Let's take a closer look at CBG first.

Key Takeaways

CBG is a non-intoxicating cannabinoid that may support brain health, focus, and energy, while Delta 8 THC produces a mild high that promotes relaxation.
CBG is unlikely to show up on drug tests, whereas Delta 8 can trigger a positive result since most tests detect THC metabolites.
CBG’s energizing effects can balance Delta 8’s relaxing properties, making their combination beneficial for focus, stress relief, and potential pain management.
While CBG and Delta 8 may help with discomfort, CBD has more extensive research supporting its effectiveness for pain relief, inflammation, and overall wellness.

What Is CBG?

CBG is a non-intoxicating cannabinoid found in hemp and cannabis plants. It's the parent molecule to other major cannabinoids like THC and CBD, which explains why it’s also commonly referred to as the “mother cannabinoid.”

When hemp/cannabis plants are young, they contain higher concentrations of CBG. As they mature, enzymes convert CBG into other cannabinoids (mainly THC and CBD), leaving only trace amounts of CBG in fully grown plants.

CBG interacts with the endocannabinoid system, a complex cell-signaling network in your body that helps regulate various functions. However, unlike THC, CBG does not produce a high or cause impairment.

Emerging research suggests that CBG may support brain health and cognitive function. By influencing neurotransmitter levels in the brain, it may help improve focus, mental clarity, and memory.

Users claim that CBG provides a gentle energy boost without the jitters or anxiety that come from stimulants like caffeine. Its uplifting yet non-intoxicating effects make it a popular choice for daytime use.

While more studies are needed to fully understand CBG's benefits, there are reports of positive experiences with this cannabinoid. So, if you're interested in CBG, look for products from reputable brands that provide third-party lab test results to ensure purity and potency.

What Is Delta 8?

Delta 8 THC is a naturally occurring cannabinoid found in trace amounts in hemp and cannabis plants. It's an isomer of Delta 9 THC, the primary psychoactive compound in marijuana, which has a slightly different chemical structure.

While Delta 8 does exist naturally, most commercial products contain a synthesized form of this cannabinoid. Manufacturers typically convert CBD derived from hemp into Delta 8 through a chemical process involving solvents and acids.

When consumed, Delta 8 binds to the body's endocannabinoid system, specifically the CB1 receptors. This interaction produces psychoactive effects similar to those of Delta 9 THC but with some notable differences.

Users report that Delta 8 produces a milder, more clear-headed high compared to the intense, sometimes paranoia-like effects of Delta 9. The intoxication is often described as pleasant and relaxing without the anxiety or mental fog that typically accompanies marijuana use.

The effects of Delta 8 can vary depending on dosage, individual physiology, and tolerance levels. The most commonly reported effects include euphoria, relaxation, increased appetite, and altered sensory perception.

While Delta 8 is often marketed as a legal alternative to marijuana, its legal status remains blurry. The 2018 Farm Bill legalized hemp and its derivatives, but it's unclear whether this includes synthesized Delta 8.

As with any cannabis product, it's crucial to purchase Delta 8 from reputable sources that provide third-party lab test results. This ensures you get pure, accurately labeled products without harmful additives or unknown compounds.

How Do CBG and Delta 8 Differ?

While both CBG and Delta 8 are cannabinoids found in hemp and cannabis plants, they have some key differences that set them apart.

CBG Is Non-Intoxicating, but Delta 8 Produces a Mild High

One of the significant distinctions between CBG and Delta 8 is their psychoactive properties. CBG does not cause any intoxicating effects, meaning it won't get you high or impair your cognitive function.

In contrast, Delta 8 binds to the CB1 receptors in your brain, producing a milder version of the euphoric high associated with Delta 9 THC.

CBG Has Energizing Effects While Delta 8 Is More Relaxing

Many users report that CBG provides a gentle boost in energy and focus, making it an excellent choice for daytime use. Its uplifting properties can help you stay alert and motivated without the jitters or anxiety that sometimes accompany other stimulants.

On the other hand, Delta 8 is known for its relaxing, stress-reducing effects that can promote a sense of calm and well-being.

CBG Does Not Show Up On Drug Tests; Delta 8 Does

If you undergo regular drug testing, it's important to note that CBG is unlikely to cause a positive result. However, Delta 8 can trigger a fail on a standard drug test.

This is because most tests look for THC metabolites and cannot distinguish between Delta 8 and Delta 9 THC. So, if you consume Delta 8 products, you may want to exercise caution or abstain altogether to avoid any potential issues with drug screenings.

Benefits of Combining CBG and Delta 8

Two women are doing yoga in the field while sitting on yoga mats

While CBG and Delta 8 offer unique benefits on their own, combining these two cannabinoids may enhance their effects and provide a more well-rounded experience.

For example, CBG's energizing properties complement Delta 8's relaxing effects, creating a pleasant middle ground that allows you to feel calm yet focused. This may benefit those who want to unwind without feeling overly sedated or mentally foggy.

CBG and Delta 8 may also synergize to amplify each other's therapeutic potential. For example, if you're using these cannabinoids for pain relief or stress management, the combination could provide more potent effects than either one alone.

Additionally, combining CBG and Delta 8 allows you to capture the unique benefits of both cannabinoids in a single product. CBG's neuroprotective properties can complement Delta 8's mood-boosting and appetite-stimulating effects.

Our CBD Pain Gummies combine the therapeutic benefits of these two cannabinoids in these delicious, easy-to-dose edibles. With 45mg of CBD and 5mg of CBG, our all-natural, fast-acting, and effective Pain Gummies are designed to help you manage physical discomfort so you can start doing all the things you love again.*

As with any cannabinoid product, it's essential to start with a low dose when trying a CBG/Delta 8 combination for the first time. This allows you to gauge your response and gradually adjust your dose to achieve the desired effects.

For stress, we recommend these CBD De-Stress Gummies. Each Gummy contains a potent combination of 30mg of CBD + 2.5mg of CBN + 2.5mg of CBG to help people find peace of mind.*

What’s more, these Gummies are fortified with R&R’s specially formulated De-Stress Blend of botanicals, which includes St. John’s Wort and chamomile, to help you abolish racing thoughts and face the world as a whole new, calmer you.*

Is Delta 8 or CBG Better for Pain Relief?

While both cannabinoids show potential for relieving discomfort, research on their effectiveness is still limited.

Delta 8 THC's pain-relieving properties are thought to stem from its interaction with the CB1 receptors in the brain and nervous system. These receptors play a role in modulating pain perception, and Delta 8's binding to them may help reduce the intensity of pain signals.

CBG, on the other hand, may offer pain relief through its anti-inflammatory properties. Inflammation is a common underlying cause of many types of chronic pain, and reducing it can help alleviate discomfort. CBG shows promise for reducing inflammation, but more research is needed to confirm its effectiveness.

However, if you're looking for a reliable, well-studied option for pain management, CBD is a better option. Unlike Delta 8 and CBG, CBD has been extensively researched for its potential to relieve various types of pain, including chronic, neuropathic, and arthritis pain.

CBD supercharges the endocannabinoid system, which helps regulate pain perception and inflammation. It also influences neurotransmitters involved in pain signaling, such as serotonin and GABA.

While Delta 8 and CBG may offer some benefits for pain relief, CBD is a more reliable and well-studied option backed by a growing body of research and real-world experiences. If you're considering using cannabinoids for pain management, consult a healthcare professional to determine the most appropriate approach for your needs.

Final Thoughts

In conclusion, CBG and Delta 8 offer unique benefits catering to different needs. CBG may be more suitable if you are looking for a non-intoxicating option to boost energy, focus, and brain health, while Delta 8 provides a milder high that promotes relaxation without the intensity of Delta 9 THC.

The choice between the two depends on whether you prioritize mental clarity (hence daytime use) or a more laid-back, stress-relieving experience (evening use). Combining CBG and Delta 8 could offer a balanced, calming, and energizing experience.

At R&R CBD, you can explore a range of cannabinoid products, including CBD, to find the best match for your wellness journey. Always buy third-party tested products to ensure quality, purity, and effectiveness.

Frequently Asked Questions

Is CBG Stronger than Delta 8?

CBG is not stronger than Delta 8 in terms of psychoactive effects, as CBG is non-intoxicating, while Delta 8 produces a mild high.

Does CBG Get You More High?

No, CBG does not get you high at all. Unlike Delta 8, which has psychoactive properties, CBG does not cause any intoxicating effects or cognitive impairment.

Is CBG More Powerful than CBD?

CBG and CBD have different effects, but neither is necessarily more powerful. CBG may offer more energizing and focus-enhancing benefits, while CBD is known for its calming, pain-relieving, and anti-inflammatory properties. The effectiveness depends on individual needs and the condition being addressed.

Is CBN Stronger than Delta 8?

CBN is not typically stronger than Delta 8 in producing a high. While CBN has mild sedative effects, Delta 8 is more psychoactive and produces a noticeable high, although milder than Delta 9 THC.